> • ENERGY: A great place to begin is with energy. If we have enough energy and
strength to get through the day we are well on our way to achieving better health.
Following the tips listed below will go a long way to getting and maintaining increased
energy. I personally meet with an Energy Healing Group on a regular basis, too.
> • ANTIOXIDANTS: This cannot be stressed enough. We need all the tools available to
ward off harmful effects to our bodies.
> • INCREASE OXYGEN: This can not be emphasized enough! Oxygen is critical in
maintaining health and in regaining health if in declining health. There are many ways
to improve your oxygen intake including exercise, proper breathing, the water you
drink, etc. Why do you think hospitals have oxygen chambers?
> • ALKALINE PH: You should do everything possible to maintain an Alkaline pH.
According to Dr. Otto Worburg, 1931 Nobel Prize Winner for cancer discovery, “NO
disease, including cancer, can exist in an alkaline environment.”
> • EXERCISE: Exercise is important in maintaining health. You don’t have to be a
marathon runner or hang out at the gym all day either. Just do a simple, modest
exercise routine on a regular basis. Throw in some fast walking at work or play to top it
> • AVOID STRESS: Stress seems to be the seed to start many ailments. Exercising and
meditating on a regular basis will greatly reduce, if not eliminate, much stress.
> • AVOID TOXINS: Many processed foods contain many toxins, including GMO’s, that
should be avoided or reduced as much as possible. Also, most of our cleaning products
contain many harmful toxic chemicals. The same is true for most skin care products.
> • DETOX: Detoxing on a routine basis will go a long way to eliminating the toxins that get
by whatever precautions we’ve been taking to rid ourselves of toxic chemicals.
> • EAT FRUITS AND VEGETABLES: You can not eat too many fruits and vegetables!
Fresh is best. Properly prepared canned or frozen works, too. Dried properly is also a
great option for getting your fruits and vegetables.
> • SLEEP: Getting enough sleep is very important, too. We all have occasions when
getting enough sleep is a challenge and that’s OK. However, don’t make it a habit to
not get enough sleep. During sleep is when the body and mind restores itself.
> • FEEDING YOUR MIND: Feeding your mind with positive, soothing thoughts on a regular
basis is also very beneficial to your overall health. Hang around positive, strong minded
people as much as possible. Reading or listening to great books and watching great
videos are easy ways to do this if you don’t have access to positive people easily
otherwise. Meditation is also a great help in many ways. Attending live events where
positive people are is probably the best boost to your mind feeding program.
> • ORGANIC PRODUCTS: Eating organic food and using organic products is probably one
of the easiest and best ways to improve your overall health! It greatly increases the ability
to make ALL THE ABOVE TIPS become a reality!
I GET IT! I can hear it now. “Organic fruits and vegetables are TOO EXPENSIVE (if you can find
them at all!) They are also messy and go bad quickly (no “chemicals” added to keep them fresh
How would you feel if you could get ALL the fresh fruit and vegetable nutrients you and
your children need daily easily and inexpensively?
What if you could also do it without all the mess?
What if you could also get many of the cleaning and skin care products you use without all the
toxins and chemicals that contribute to making you sick and uncomfortable?
If this would be something that you feel would make your life easier and better,
then please visit: www.get-renewed.com
Please, let me know what you think after your visit. I look forward to hearing from you soon.
Mipower Health and Wellness